Autogenic relaxation is a method of “suggesting” different feelings so that Script . When you are ready and comfortable, just allow your eyes to. Relaxation Scripts. Breath -Focused Brief Autogenic Body-Scan Relaxation. Use the beginning from breath-focused relaxation technique. Direct the comfort of . The aim of this information sheet is to remind you about how you can manage your stress using the autogenic relaxation technique. This is a technique that.

Author: Sashura Akirn
Country: Niger
Language: English (Spanish)
Genre: Career
Published (Last): 7 April 2010
Pages: 28
PDF File Size: 1.83 Mb
ePub File Size: 6.13 Mb
ISBN: 561-2-48261-806-1
Downloads: 6308
Price: Free* [*Free Regsitration Required]
Uploader: Micage

Enjoy this calm, relaxed feeling.

Warm Autogenic Relaxation Script

This warm autogenic relaxation script will autogeniv you to imagine that each part of your body is warming and relaxing. Allow your wrist to enter the warm, calming water Techniques What is Relaxation?

It may take few weeks to achieve the sensations of heaviness and warmth, but the results are worth it. Allow your left arm to sink into the warm water.

Back to Inner Health Studio Home. Allow the warmth to continue from your lower back, to your middle back, and upper back. Take a deep, refreshing breath ahtogenic Your arms and hands are very warm Feel the warmth in your feet increasing At the same time as the warmth is growing in your feet and legs, turn your attention to your hands.


Feel the core of your body relaxing. Picture placing your left hand into soothing, warm water. Your right arm is starting to feel very heavy Gently start to reawaken your body Feel your legs becoming heavy Your whole right foot is warm. Generalized Anxiety Relaxation This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, relaxatioon better able to withstand stress.

Your right arm is warm, heavy, and relaxed.

Autogenic Relaxation

Notice your right hand warming. Autogenic Relaxation is scriph of many techniques to help you reduce anxiety, achieve deep relaxation, and relieve stress. And you find yourself experiencing deep relaxation. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Feel the warmth in each finger Notice that your feet are becoming warm and relaxed.

Warm Autogenic Relaxation Script

Notice your smooth, even breathing Autogenic relaxation takes time to master. What is autogenic relaxation? You can return to your day, feeling calm, relaxed, and refreshed. Observe the state of your gelaxation, without trying to change anything, mentally scanning your body for areas of tension. This guided autogenic relaxation script guides you to relax your whole body by imagining that each part of your body is warm and heavy.

  ABLOY 4190 PDF

The information on this website is not intended to diagnose, treat or cure any disease or other medical condition. You might find you are able to relax listening to your own voice better than listening to someone else.

Use this script to record your own relaxation audio or learn to relax. You may not make recordings or reproduce anything from this website, except for your personal, private use. Other great relaxation techniques are:. Feel the warmth growing The free relaxation scripts provided here allow you to learn to quickly and easily relax at home.